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Achieving your new year goals

As cliche as it might be, it’s important to take time and review and recalibrate your life and goals – the new year seems to be a great chance to do this so we wanted to give you some things to think about. Hope it helps!
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What Women Need to Know - Part 1 of 4

We have interviewed 17 very accomplished women from around the world to get insights into achieving goals, daily routines, life advice and more. Thanks to all of them for their time and energy in sharing a part of their life, experience and thoughts on what women need to know.
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Why is Meditation Important?

Meditation is a way to transform and develop the mind. Practicing meditation encourages and develops concentration, clarity and emotional regulation. By taking part in a particular practice of your choice, you learn more about the patterns and habits of your mind.
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